play table tennis

The Health Benefits of Table Tennis

You might choose to play a doubles game or a single game, ping pong or table tennis is indeed a competitive sport. It is wonderfully played at quite an intense rate. It is a smart way to burn those extra calories as one leads a healthy life.

If you are in love with the sport of Table Tennis – here is some more good news for you! If you play Table tennis on a regular basis, you are definitely going to have a healthier and fitter way of living. If you are not fond of exercises, try the sport from today.

Check out the many health benefits of playing the game and why it is the best.

Better Reflexes –

Table tennis is a fast game. It requires short distance running. It involves the movement of fine and gross muscles. Thus, it does not involve extreme exertion, which can sometimes lead to injuries. It helps in building better reflexes of the boxy.

Better Coordination –

This is one of the few sports which help in improving your hand and eye coordination. Those who play the game on a regular basis can actually stimulate their mental alertness. It helps in building their tactical energy or concentration to a large extent. This game is suitable for all youngsters, as it helps in sharpening their reflexes.

Does Not Risk the Joints –

There are several people who wish to exercise but are worried about hurting or injuring their joints. Those who have knee problems or pain, find it difficult to play certain games. However, the game of table tennis is quite easy for your joints. Try out the sport and you will notice steady and slow improvement in your core strength, in your arm strength and muscles. You are not going to tax your joints in the process.

Mental Acuity Development –

Playing the sport helps in developing your mental acuity. The placement of the ball, the spin involved and the speed are helpful in developing your mental acumen. People who play the game on a regular basis are quite skilled. These people are known to be experts in solving different kinds of puzzles and are highly skilled in solving various riddles too.

Lose Weight –

Table tennis is the sport which helps in losing that extra weight from your body, which you have been trying to hard. The game helps in burning as much as 300 calories. The sport is highly addictive and a lot entertaining. It is a fun game which helps in weight loss.

better heart

Social Outlet –

You can choose to play the game in a special community center, at home or with your friends. The sport is a wonderful way to bond with people. It is often tough to workout in the gym all alone. It brings in boredom and people often leave their exercise routine in between. This is not going to happen when you choose to play table tennis. Playing ping pong helps in building friendship, it improves your communication and helps in strengthening relationships. When the game is played with parents or siblings it helps in building closeness with the family members. This is the way you can spend more time with your family members.

Good for Brain Sharpness

Playing table tennis helps in keeping the brain sharp. It helps in increasing your motor skills. It helps in building your cognitive awareness. As per a recent study, it has been revealed that table tennis helps in increasing blood flow to brain. This is known to help the brain and can reduce the risk of dementia.

Better Balance –

If balance has always been a problem for you and you have tried out many diverse exercises to pick up your balance, table tennis need to be tried. This is the sport which helps you to stay in balance. While playing the game, players are required to quickly change directions. This is one of the top requirements of a table tennis rally. With regular practice, it is possible to develop better balancing skills.

You can choose to play the game any time you want. There is no special season because the game is played indoors. There are several tournaments played throughout the world. The game has garnered a lot of popularity in the recent times and is expected to be immensely popular in the years to come.

If you haven’t tried the sport yet, give it a try. You do not require any special training to play the game for fun and your entertainment. Bring in your friends, family and neighbors and start playing the game. If you need to buy anything related to table tennis – whether it is a racket or a table, you can get in touch with us. Contact us here and we will be glad to help!

So, what are you waiting for?

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